Category: RUN

Avid runners need to update their gears pretty often, and each New Year brings new releases. What we’ve seen so far looks pretty exciting, as all the top brands have been advertising their newest designs, cutting-edge technology and new release dates. Of course, we are on top of it all! Here is our list of new running shoes that are a must-try.

1. Hoka’s One One Rocket X
   • Hoka has progressed once again. We covered the Hoka One One Bondi in a previous post on gifts for runners. This Rocket X edition looks to be another great option, as it is has a lightweight design with super-light carbon and has an extremely soft landing. It is gives runners a super-fast feel, which is exactly what you want when racing. Two other strong points are the robust upper combined with a narrow fit make it a sure win-win race shoe.
2. Nike’s ZoomX Streakfly
   • This iconic company just keeps coming out with new ones. SoleSavy reports that Nike’s new ZoomX Streakfly sneakers are designed specifically for competitive runners, and it makes for a great road running shoe regardless of your broader interests. This shoe features the exclusive ZoomX cushioning along with a PeBax midfoot plate for extra comfort. It also has a breathable mesh upper to keep the feet cool during the long runs. These cool kicks are set to release in February, so keep an eye out!
3. Adidas’s Adizero Boston 10
   • This famous brand is always a leader when it comes to innovative sneakers. Adidas’s Adizero Boston 10 sneakers are designed for the modern runner who wants a smooth run. It features a full-length midsole with extra-thick cushioning made from an EVA-based foam. The sneakers are engineered with carbon fiber rods that give these sneakers a very stiff forefront as well as transmit energy with each pace. As a result of the spring-like feeling, the runner experiences a snappy ride during a short 5k or longer 10k.
4. New Balance’s FuelCell Elite v2
   • This prominent brand is once again at the forefront of advancement. New Balance’s FuelCellElite v2 sneakers give what they call a ‘competitive edge on race day.’ These sneakers feature a full-length carbon fiber plate in the midsole which is designed to give more pop and push during toe-off. The rubber outsoles give super-lightweight traction and extra durability by protecting the soft midsoles. These shoes are perfect for all-around athlete training or racing.
5. Puma’s Fast-R Nitro Elite
   • This attention-grabbing shoe is the definition of sneaker evolution. Puma’s Fast-R Nitro Elite shoes have an ultralight construction, an extra thick cushioned foam, and a curved carbon-fiber plate which give a stiff forefront. The special design of these are sneakers are found in the decoupling of the heel from the forefoot and how each part is made from a different piece of foam. The super bounce of the ride comes from a bio-based Pebax, and under the heel is a soft EVA blend for extra shock abortion. These kicks were made for Olympians or anyone who would like to feel like one.

Innovation and technology have found their way into shoes. Each year, the sport of running just keeps getting better as new shoes add more thrill and excitement. Try out these new kicks and enjoy a running experience as you’ve never had before.

If you’re looking to crush your runs and shave off those extra seconds, the right music is key.

Here are five DJ sets that’ll pump you up and keep you going. Keep reading this post, it’s packed with the best DJ sets that will keep you pumped and motivated the entire time. Once you start listening to these beats, you won’t want to stop running.

The energy and rhythm are just perfect for keeping your pace up and making the whole experience so much more enjoyable. Give them a try and let us know what you think!

#1 Crankdat @EDC 2024

Crankdat is hands down the #1 producer in the bass house industry right now. His remixes of pop songs will have you singing while you’re out of breath and smashing 30 seconds off your mile time. This set is pure energy!

Listen to Crankdat’s set @EDC 2024

#2 Excision @Ultra 2024

Excision is known for his heavy dubstep sets, but he added a little bit of mainstream and speed house bangers to suffice for the Main Stage crowd at Ultra this year. I save this set for when I really need to grit my teeth and pound some pavement.

Listen to Excision’s set @Ultra 2024

#3 DJ Snake @Ultra Japan 2023

DJ Snake continues to have some of the hardest-hitting festival sets known to any DJ and producer. This mix of big room house, bass house, and dubstep makes for the perfect set when you need an extra boost to get some miles in.

Listen to DJ Snake’s set @Ultra Japan 2023

#4 Afrojack @Ultra 2024

Afrojack is so slept on. This guy always plays high-energy music, especially in his live sets. I find myself matching my running cadence with his BPM, which makes you naturally pick up the pace. Perfect for when you need to push harder.

Listen to Afrojack’s set @Ultra 2024

#5 DropTopGundam @EDC Orlando 2023

We have never heard of this DJ or even know what his logo looks like, but this set goes undeniably hard. It starts out with some dubstep mashups that keep you engaged and get you lost in the sauce. Before you know it, you’ll have hit 3 miles, and it felt like nothing.

Listen to DropTopGundam’s set @EDC Orlando 2023

There you have it, our top 5 DJ sets to supercharge your runs and help you hit those PRs. Each set brings a unique vibe and energy that will keep you pushing harder and enjoying every step of your run. Don’t forget to comment below with your own favorite DJ sets to run to—we’d love to hear what keeps you motivated!

Happy running and stay hydrated with our running chest packs! They’re perfect for keeping your water and essentials handy without slowing you down.

Keep the pace up, fellow RaveRunner

Runners, prepare to be amazed! The secret to accelerated recovery and improved performance after a strenuous running session may be hidden in a nutrient we all know and love – protein. In this article, we will delve into the essential role of protein in a runner’s recovery, discuss its impact on performance, and explore how to harness its full potential. Are you ready? Let’s go!

Protein: The Building Blocks of Muscles and More

Protein is an indispensable component of our diet, responsible for constructing and repairing body tissues, including muscles. Composed of amino acids, protein is the primary ingredient needed to promote muscle growth, repair, and maintenance. Moreover, protein also plays a vital role in hormone production, immune system function, and enzyme activity. When runners push their bodies to the limit, muscle fibers can be damaged. Protein swoops in to save the day, providing the building blocks necessary for muscle repair and recovery.

The Science Behind Protein and Running Recovery

Intense or prolonged running sessions can cause microscopic tears in muscle fibers, leading to inflammation and soreness. That’s where protein leaps into action! Research has shown that consuming protein after a run aids in reducing muscle damage and inflammation, as well as enhancing muscle repair and growth. By supplying the body with a steady stream of amino acids, protein supports the muscle-rebuilding process, helping you bounce back from your workouts faster and more efficiently.

Protein and Running Performance: The Connection

The benefits of protein don’t stop at recovery; it also plays a crucial role in improving overall running performance. Sufficient protein intake can boost muscle strength and power, increase endurance, and enhance running economy. As protein repairs and rebuilds muscle tissue, it helps runners develop stronger and more efficient muscles, ultimately leading to better performance on the track or trail.

Optimal Protein Intake for Runners

Now, you might be wondering how much protein you should consume to reap these incredible recovery and performance benefits. Runners should aim for 1.2 to 1.4 grams of protein per kilogram of body weight daily. For instance, a 70-kilogram runner should consume approximately 84 to 98 grams of protein each day. To maximize recovery and performance, it’s essential to distribute protein intake evenly throughout the day, with a focus on post-workout nutrition.

Timing is Key: Post-Run Protein Window

A crucial aspect of protein consumption is timing. There’s an optimal window of opportunity for protein intake following a run. This “protein window” occurs within 30 minutes to 2 hours post-workout. During this time, your body is primed to absorb and utilize protein most effectively, expediting muscle recovery, growth, and adaptation.

Protein Sources: Variety is the Spice of Life

There’s no shortage of protein sources to choose from. You can enjoy a wide array of protein-rich foods, such as lean meats, poultry, fish, eggs, dairy products, legumes, nuts, and seeds. For those on-the-go moments, protein supplements like whey and plant-based protein powders can also provide a convenient and efficient way to meet your protein needs. Remember, incorporating various protein sources in your diet ensures you consume all the essential amino acids required for optimal recovery and performance.

The Dynamic Duo: Protein and Carbohydrates

What if we told you that there’s a powerful partnership that can supercharge your running recovery and performance? Combining protein with carbohydrates has been shown to enhance the absorption and utilization of amino acids, ultimately promoting faster muscle repair, growth, and adaptation. Aim for a 3:1 or 4:1 ratio of carbohydrates to protein for your post-run meal or snack to unlock this dynamic duo’s full potential. Furthermore, this combination helps replenish glycogen stores, ensuring you have the energy needed for your next run or workout.

Hydration and Protein: Don’t Forget the Water

While discussing the importance of protein, it’s vital not to overlook the role of hydration in recovery and performance. Adequate water intake is necessary to support muscle repair and maintain optimal bodily functions. Staying well-hydrated also aids in the digestion and absorption of protein, ensuring that your body can effectively utilize this essential nutrient. Make sure to drink water before, during, and after your runs to support your recovery and performance goals.

Practical Post-Run Protein Ideas

Need some inspiration for protein-packed, post-run meals or snacks? Look no further! Here are some delicious and easy-to-prepare options:

• Greek yogurt with granola and berries – check here for our protein-packed yogurt picks.
• Chocolate milk or a protein shake
• Turkey or chicken sandwich on whole-grain bread
• Quinoa salad with beans, avocado, and mixed veggies
• Grilled salmon or tofu with brown rice and steamed vegetables
• Cottage cheese with fruit and a drizzle of honey
• Peanut butter and banana on whole-grain toast

Conclusion:

Protein is a game-changer for runners seeking to enhance their recovery process and boost performance. By consuming the right amount of protein at the right time and in combination with carbohydrates, you can bounce back from your workouts faster and achieve new milestones in your running journey. Don’t underestimate the power of protein – make it a central part of your nutrition strategy, and you’ll be well on your way to unlocking your full potential as a runner.